Testimonials
testimonials, feedback, and notes of thanks
“What an amazing energy. Great insight and easy to talk to."
Male Client
Post Intake Session
December 2023
“My hope is that I can start that back up again with you, as you were the most effective therapist I'd ever worked with. … I’ve genuinely missed our time together, and have used the techniques and CBT consistently."
Cis Male Client / Late 30's.
Returning
September 2023
“I've been seeing Jason off and on for many years and can't recommend him enough. He's helped me navigate life issues both as a single person and in a relationship. What stands out most for me is how well he understands and articulates my journey as a queer person and the complexities it brings in a heteronormative society. He dives deep into who I am, and why I act in certain ways, in a safe and non-judgmental environment. I am forever grateful for his compassion and clear guidance, along with his thoughtful and motivating insights."
Cis Male Client / Early 30's.
Ongoing
October 2023
“Also, want to say thank you, I've been reflecting and reading a lot lately and my heart hasn't felt this beautiful, full and as playful since I was a child. Thank you for all your work, it's been amazing watching myself grow and also return to an open hearted and curious person again."
Cis Male Client / Early 30's.
Ongoing
April 2023
“Yesss life is really good right now! Thank you for everything. I’ve never seen myself this happy. Couldn’t have gotten there without your help."
Cis Male Client / Late 20's.
Ongoing
February 2023
“Just saw the time and realized we sure did go longer than scheduled! Thank you for a great session today. I'm walking away feeling a lot better than I did when I walked in. I hope you have a great weekend! 🙂 "
Cis Male Client / Mid 20's.
Ongoing
August 2022
“Thanks again for everything, I’m in a great place in my life and I really attribute a lot of that to the tools you gave me to do that for myself”.
Male Client / Mid 20's.
Completed
March 2022
“Thanks a lot for yesterday’s session.
I feel more grounded today.”
Male Client / Late 30's.
Ongoing
December 2021
“Thanks a lot for the help yesterday… I feel much more stable - regulated and you helped to make connections for me I hadn’t realized.. It really did help. You’re amazing!”
Male Client / 30's.
Check-Ins
December 2021
"I want you to know Jason that you have helped me lay a foundation and your work is playing a key and huge role in getting me to where I am today (a good place I think). I want you to know Jason, how thankful I am for your time, persistence, insights, and support in helping me. Thanks!”
Male Client / Early 60's.
Ongoing
October 2021
“I felt energized and uplifted after our meeting. Thanks again for your help and your attention to working with me to develop a more trusting and secure self image, actions and relationship with [life-partner] and the others around me.”
Male Client / Early 60's.
Ongoing
December 2021
“I appreciate you very much thanks for the conversation today, was a tough one but I feel like my energy is moving the right direction again”
Male Client / Late 30's.
Ongoing
October 2021
“I did want to say thank you for all of your support over the years! You have been incredible.”
Male Client / Early 30's.
Ongoing
December 2021
“It's really difficult to move onto someone else, as you've helped me SO much through the big transitions in my life. I don't think I would have been as strong of a person or have the mindset and emotional intelligence/consideration I do today if it wasn't for your guidance over these years, and I really want to thank you for genuinely changing my life.”
Female Client / Mid 20's
Completed
January 2021
“just want to let you know I felt a huge weight off my shoulders this morning, like a really big pressure being released. Thank you”
Male Client / Late 20's.
Ongoing
January 2021
“Thank YOU! Our session helped immensely!”
Male Client / Early 30's.
Ongoing
January 2021
“I feel listened to and equipped to face what comes my way.”
Female Client / Late 60's
Infrequent
February 2021
“Every part of that [session] was great and so happy that I finally made the time for me to talk to someone [Jason]!”
Female Client / Early 30's
New Client
February 2021
“You have been wonderful to me! A life changer really.
I have lots to look forward too!”
Male Client / Mid 20's.
Ongoing
December 2020
“Thanks again for the session Jason.
I feel reset to face what is ahead. “
Male Client / Mid 30's
Ongoing
December 2020
“Another great session! We both love how you dive right into things with no BS. You offer terrific insights and make a real difference in people's lives. Thanks Jason!”
Male Client / Early 30's
Ongoing
December 2020
“You were very helpful for me going through a couple rough patches there. I really appreciate your time and the suggestions you provided. It was great having someone to talk with and to have someone who can empathize with me”.
Male Client / Early 30's.
Ongoing
November 2020
“I’ve seen Jason for several years now and I find him to be an extremely helpful, effective therapist. I’ve gone for couple’s counselling with my partner as well as individually for one-on-one therapy. I’ve seen other therapists over the years (both counsellors and psychologists) but I’ve never seen anyone as good as Jason. He’s extremely knowledgeable and provides thoughtful direction. I feel like I leave each session with meaningful, practical solutions. I recognize not every problem can be solved in an hour, nor do I expect it. However, sometimes his insights are so good that an hour is all that’s needed. Thank you Jason!”
Male Client / Early 30's
Infrequent & Ongoing
August 2020
“You say you don’t work hard, but you have for me. You’ve always been present and you e certainly helped me. I couldn’t do what you do & appreciate your skill”.
Male Client / Late 30's.
Ongoing
July 2019
“Thanks so much for being here for us honestly...you have really helped up grow in our relationship and myself as an individual”.
Female Client / Early 30's
Infrequent & Ongoing
June 2019
“Counselling with Jason has been an incredibly positive therapeutic experience. Jason has an engaging, dynamic, genuine personality that comes through in his counselling. He is candid, supportive and kind in his corrections, helping me work through tough concepts and guiding me towards a better understanding of my thought-patterns and emotions. I always feel like I am chatting with a friend, yet at the end of each session, I come away with effective strategies and practical tools that I can use in my day-to-day life and relationships. 10/10 would recommend”.
Female Client / Early 30's.
Ongoing
June 2019
“I feel like I had a real breakthrough after our session the other day; So thank you for that too”.
Male Client / Mid 40's
Ongoing
June 2019
"In October 2018 at a major crossroads in my life, I began working with Jason, meeting for hourly sessions every two weeks. From our first session, Jason has approached our work together with discernment, compassion, empathy, much needed humour (something so important for me) and a fierce commitment to invest in my self-understanding. Our work together is a collaborative effort in which he provides the safe space for me to gently reflect on personal history, including family trauma surrounding sexual orientation, self generated narratives, and patterns of behaviour regarding attachment in relationships. Then, he provides language, and concrete methods to help me navigate current circumstances with the goal of nurturing greater awareness and self-advocacy. He conducts his practice with the highest professional standards. He does so with clear and prompt communication, easy payment protocol and scheduling as well as curating a beautifully appointed space. The work is hard, lasting and the most rewarding life changing investment I’ve made. I highly recommend him if you’re willing to invest in the heart-work of your own human flourishing. I go to my sessions eager to be inspired, provoked, and leave with new insight that moves me forward. I’m so very grateful for Jason’s gift as a therapist".
Male Client / 30's.
Ongoing
May 2019
“I’ve had the opportunity to work with Jason Lehmann over the last five and a half years on a range of issues like relationship problems, communication, anger, and unhelpful patterns. He has changed my life and totally changed the way I view therapy. Jason really listens to me and I know he has my best interests in mind. He is incredibly kind, non-judgemental and easy for me to open up to. He has the ability to reframe any problem I have in a way that I wasn’t able to see myself. I really look forward to our sessions because I know that each time I walk out of Jason’s office, I'm leaving with more confidence and strength than when I went in. I feel extremely grateful to have found such a competent therapist.”
Female Client / Late 30's.
Ongoing
May 2019
“I just want you to know that after working with and realizing how competent you are I have decided to stop seeing my own counsellor and seek for someone better equipped to counsel me.”
Female Client / Mid 30's
Ongoing
March 2019
“I felt comfortable and really enjoyed my first experience. Looking forward to seeing Jason again”
Female Client / 35
Ongoing
February 2019
"I wanted to thank you for working with me and all the help you've given me over the years. It's always a work in progress but I'm so happy to have had the tools you've given me to diffuse my mind when it starts running down some not so great paths".
Male Client / Late 30's.
Completed
January 2019
“Jason is an excellent therapist, he has a diverse background as a counsellor to people from all walks of life, combined with his own considerable life experience that he can draw on to connect and make a real difference. He offers strategies that are effective in the real world and I cannot recommend him highly enough.”
Male Client / Early 50's
Ongoing
January 2019
“Jason is a great counsellor! Has been of great help to me. He hears to all you have to say and responds to you in a way which is straight and kind at the same time. Would definitely suggest to reach out to him if you are thinking of talking to someone.”
Female Client
Completed
November 2018
“I’ve been seeing Jason for over two years now, since July 2016. I can’t express how much my life has improved since beginning our sessions. I was in such a bad place, and it felt like nothing I did could ever get me out. Jason gave me the tools I needed to lift myself out of that hole, and to keep picking myself up whenever I stumbled. He’s always focused on teaching me to help myself. His mindfulness/CBT approach has taught me so much about my own thoughts, things I didn’t even realize I had been doing that were hurting me or stopping my progress. I feel so much better prepared to tackle what the world throws at me. I feel like most people can benefit from therapy, and Jason provides such an open, accepting space, free of judgement. He genuinely cares about me and wants me to improve, celebrating every victory. I’m so glad I was referred to him. I’ve had such an ambivalent experience with counsellors before, so it was a relief to meet someone I really connected with. Jason is easy to trust and get along with, and has made my journey to positive mental health so much easier.”
Female Client / Late 20's
Ongoing
November 2018
“Thanks Jason! Already feeling so much better for letting everything out!”
Female Client / Early 20's
Ongoing
November 2018
”Thanks Jason. You’re awesome and so accommodating!”
Male Client / Early 30's
Ongoing
September 2018
“Thanks so much for your understanding, attentive listening, and kindness.”
Female Client / Late 30's
Ongoing
August 2018
“Jason is an excellent counsellor who is empathetic, kind, and sensitive. He is very knowledgeable and professional, and he has given me many practical exercises and tools to help me manage my anxiety. Over the last 6 months, Jason has really helped me understand myself more and he has helped me to growth become a more confident individual. Thank you for all your help and I am very glad to be working with you”.
Male Client / Late 20's
Ongoing
May 2018
“Thank you for your support & encouragement over these years. I have never felt more well in myself. You’re the best!!”
Female Client / Late 40's
Ongoing
December 2017
“Thank you for being such a support to me this year. Your guidance, positivity and encouragement really made a difference.”
Female Client / 30
Ongoing
December 2017
”I am so very grateful for you and the work we’ve done together. Just finished transcribing our last session’s notes into my therapy journal and I really value having the collected notes of our sessions and that you’ve made that part of the process…”
Female Client / Early 30's
Ongoing
December 2017
“Whenever I have these moments of clarity and happiness I always think back to the source.. which brings me to you. Thank you for helping me through what was a very conflicting time. I’ll never forget you”
Male Client / Late 30's
Completed
August 2017
“Thanks for everything you’ve done for me. You helped me get out of that downwards spiral that I was in. Now I feel much more confident about myself and have been much more productive at work. Every day I grow stronger to control my anxiety. All of this was possible because you guided me during very dark times. Forever grateful”
Male Client / Early 20's
Completed
August 2017
“I’m doing so well in my life. I’m feeling like all our amazing work has really helped me and I’m finally feeling confident in myself and able to self regulate my emotions better in times of stress. I’m so grateful for you in my life Jason. You’re amazing at what you do and I’m so lucky to have found you!!!”
Female Client / Early 30's
Ongoing
July 2017
“I really do love u Jason!” “U are amazing. Always the perfect words at the perfect time.” “I did turn my thoughts and emotions into actions this morning and I feel like a million dollars!”
Female Client / Early 40's
Ongoing
June 2017
“Thank you so much Jason. You’ve helped me through a very difficult time but I am glad our paths have crossed! I am not sure where I would be right now without your great help. Jason you rock!!!”
Female Client / Mid 20's
Completed
June 2017
“Jason is an excellent therapist. He has been instrumental in assisting me to zero in solutions to chronic issues that have plagued me my whole life. With his support i have made very significant progress in healing the core problems that have prevented me from living life to the fullest. he is very good with interpersonal skills and i have felt easy working with him in session. He is also very proactive about suggesting approaches to problems that i may not have seen.”
