604-614-8121 | helper.jason@gmail.com

Convenient Virtual Health Options

A Private Confidential Space

with a view in which to learn emotional intelligence  

A professionally and personally experienced counsellor dedicated to helping

Compassion & self encouragement work

to repair relationships

Mindfulness SBCBT Approach

to bring awareness, & regulation to behaviour & interactions

Bring awareness to your foundational beliefs, values, and process

Read what others have to say

Celebrating 11 years in practice

established in 2010


Individual Psychotherapy & Counselling
Professional Supervision & Academic Advising
Financial Advising & Lifestyle Hygiene
Relationship & Marriage Counselling
Business Coaching & Consulting
Career Coaching & Counselling


March 2022: In-person / in-office service delivery is now available in addition to existing virtual services.

Monday: not available
Tuesday: 11am - 8pm
Wednesday: 11am - 8pm
Thursday: 11am - 8pm
Friday: 11am - 5pm
 Saturday: 10am - 5pm
Sunday: not available 

Frequently Asked Questions

“how many sessions do I need?”

Answer: Length of Therapy is guided by the presenting problem, the mental and financial resources of the client, and in-therapy evaluations of progress. It is not uncommon to have life changing results after eight to twelve sessions. In some cases behaviour change can occur with as few as four sessions and in more complex cases, therapy can last several months.


I began my private practice work late 2010/ early 2011. Since beginning in practice I have logged over 10,000 direct client hours, & accepted 700+ clinical cases. In that time, I have helped a number of individuals, and couples overcome obstacles to their health and well-being.


Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, Gottman & Imago Methods


“Thanks again for everything, I’m in a great place in my life and I really attribute a lot of that to the tools you gave me to do that for myself”.

Male Client / Mid 20's
March 2022


“I did want to say thank you for all of your support over the years! You have been incredible.”

Male Client / Early 30's
December 2021


“Thanks a lot for the help yesterday… I feel much more stable – regulated and you helped to make connections for me I hadn’t realized.. It really did help. You’re amazing!”

Male Client / 30's
December 2021


“Every part of that [session] was great and so happy that I finally made the time for me to talk to someone [Jason]!” 

Female Client
New Client
July 2021


“It's really difficult to move onto someone else, as you've helped me SO much through the big transitions in my life. I don't think I would have been as strong of a person or have the mindset and emotional intelligence/consideration I do today if it wasn't for your guidance over these years, and I really want to thank you for genuinely changing my life.”

Female Client / Mid 20's Completed
January 2021