604-614-8121 | helper.jason@gmail.com

Convenient Virtual Health Options

A Private Confidential Space

with a view in which to learn emotional intelligence  

A professionally and personally experienced counsellor dedicated to helping

Compassion & self encouragement work

to repair relationships

Mindfulness SBCBT Approach

to bring awareness, & regulation to behaviour & interactions

Bring awareness to your foundational beliefs, values, and process

Read what others have to say

Celebrating 11 years in practice

established in 2010

heavy

Services


Individual Psychotherapy & Counselling
Professional Supervision & Academic Advising
Financial Advising & Lifestyle Hygiene
Relationship & Marriage Counselling
Business Coaching & Consulting
Career Coaching & Counselling

Availability

January 2021: Due to municipal, provincial & federal Covid-19 pandemic protocols: in-person services are temporarily unavailable until further notice. 

For service please consult our virtual services page.


Monday: not available
Tuesday: 11am – 8pm
Wednesday: 11am – 8pm
Thursday: 11am – 8pm
Friday: 11am – 5pm
 Saturday: 10am – 5pm
Sunday: not available 

Frequently Asked Questions

“how many sessions do i need?”


Answer: Length of Therapy is guided by the presenting problem, the mental and financial resources of the client, and in-therapy evaluations of progress. It is not uncommon to have life changing results after eight to twelve sessions. In some cases behaviour change can occur with as few as four sessions and in more complex cases, therapy can last several months.


Experience

I began my private practice work late 2010/ early 2011. Since beginning in practice I have logged over 10,000 direct client hours, & accepted 700+ clinical cases. In that time, I have helped a number of individuals, and couples overcome obstacles to their health and well-being.


Approach

Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, Gottman & Imago Methods



Testimonials

“Thanks again for the session Jason. I feel reset to face what is ahead. “

Male Client
Ongoing
December 2020

Testimonials

“You have been wonderful to me! A life changer really.” “I have lots to look forward too!”

Male Client / Early 30’s
Ongoing
December 2020

Testimonials

“Another great session! We both love how you dive right into things with no BS. You offer terrific insights and make a real difference in people’s lives. Thanks Jason!” 

Male Client / Early 30’s
Ongoing
December 2020

Testimonials

“You were very helpful for me going through a couple rough patches there. I really appreciate your time and the suggestions you provided. It was great having someone to talk with and to have someone who can empathize with me”.

Male Client
Ongoing
November 2020

Testimonials

“I’ve seen Jason for several years now and I find him to be an extremely helpful, effective therapist. I’ve gone for couple’s counselling with my partner as well as individually for one-on-one therapy. I’ve seen other therapists over the years (both counsellors and psychologists) but I’ve never seen anyone as good as Jason. He’s extremely knowledgeable and provides thoughtful direction. I feel like I leave each session with meaningful, practical solutions. I recognize not every problem can be solved in an hour, nor do I expect it. However, sometimes his insights are so good that an hour is all that’s needed. Thank you Jason!”

Male Client / Early 30’s
Infrequent & Ongoing
August 2020
thin