604-614-8121 | helper.jason@gmail.com

Convenient Virtual Health Options

A Private Confidential Space

with a view in which to learn emotional intelligence  

A professionally and personally experienced counsellor dedicated to helping

Compassion & self encouragement work

to repair relationships

Mindfulness SBCBT Approach

to bring awareness, & regulation to behaviour & interactions

Bring awareness to your foundational beliefs, values, and process

Read what others have to say

Celebrating 10 years in practice

established in 2010


Services


Individual Psychotherapy Counselling
Professional Supervision & Academic Advising
Financial Advising & Lifestyle Hygiene
Relationship & Marriage Counselling
Business Coaching & Consulting
Career Coaching & Counselling

Availability

Due to federal mandate related to the Covid-19 pandemic, in-person services are temporarily unavailable until further notice. 

For service please consult our virtual services page.


Monday: not available
Tuesday: 11am - 8pm
Wednesday: 11am - 8pm
Thursday: 11am - 8pm
Friday: 11am - 5pm
 Saturday: 10am - 5pm
Sunday: not available 

Frequently Asked Questions

“how many sessions do i need?”


Answer: Length of Therapy is guided by the presenting problem, the mental and financial resources of the client, and in-therapy evaluations of progress. It is not uncommon to have life changing results after eight to twelve sessions. In some cases behaviour change can occur with as few as four sessions and in more complex cases, therapy can last several months.


Experience

I began my private practice work late 2010/ early 2011. Since beginning in practice I have logged over 10,000 direct client hours, & accepted 700+ clinical cases. In that time, I have helped a number of individuals, and couples overcome obstacles to their health and well-being.


Approach

Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, Gottman & Imago Methods



Testimonials

"I wanted to thank you for working with me and all the help you've given me over the years. It's always a work in progress but I'm so happy to have had the tools you've given me to diffuse my mind when starts running down some not so great paths".

Male Client
Completed
January 2019

Testimonials

“Jason has a diverse background as a counsellor to people from all walks of life, combined with his own considerable life experience that he can draw on to connect and make a real difference. He offers strategies that are effective in the real world and I cannot recommend him highly enough.”

Male Client / Early 50's
Ongoing
January 2019

Testimonials

“Thank you for another strong session yesterday. I just want you to know that after working with you and realizing how competent you are I have decided to stop seeing my own counsellor and seek for someone better equipped to counsel me.”

Female Client / Mid 30's
Ongoing
March 2019

Testimonials

“Jason is a great counsellor! Has been of great help to me. He hears to all you have to say and responds to you in a way which is straight and kind at the same time. Would definitely suggest to reach out to him if you are thinking of talking to someone.”

Female Client
Completed
November 2018

Testimonials

”…I am so very grateful for you and the work we’ve done together. Just finished transcribing our last session’s notes into my therapy journal and I really value having the collected notes of our sessions and that you’ve made that part of the process…”

Female Client / Early 30's
Ongoing
December 2017