604-614-8121 | helper.jason@gmail.com

Convenient Virtual Health Options

A Private Confidential Space

with a view in which to learn emotional intelligence  

A professionally and personally experienced counsellor dedicated to helping

Compassion & self encouragement work

to repair relationships

Mindfulness SBCBT Approach

to bring awareness, & regulation to behaviour & interactions

Bring awareness to your foundational beliefs, values, and process

Read what others have to say

Celebrating 14 years in practice

established in 2010


Individual Psychotherapy & Counselling
Professional Supervision & Academic Advising
Financial Advising & Lifestyle Hygiene
Relationship & Marriage Counselling
Business Coaching & Consulting
Career Coaching & Counselling


March 2022: In-person / in-office service delivery is now available in addition to existing virtual services.

Monday: not available
Tuesday: 11am - 8pm
Wednesday: 11am - 8pm
Thursday: 11am - 8pm
Friday: 11am - 5pm
 Saturday: 10am - 5pm
Sunday: not available 

Frequently Asked Questions

“how many sessions do I need?”

Answer: Length of Therapy is guided by the presenting problem, the mental and financial resources of the client, and in-therapy evaluations of progress. It is not uncommon to have life changing results after eight to twelve sessions. In some cases behaviour change can occur with as few as four sessions and in more complex cases, therapy can last several months.


I began my private practice work late 2010/ early 2011. Since beginning in practice I have logged over 14,000 direct client hours, & accepted 900+ clinical cases. In that time, I have helped a number of individuals, and couples overcome obstacles to their health and well-being.


Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, Gottman & IFS (internal family systems), hypnosis for regulation & insomnia, compassionate inquiry & acceptance methods.


“What an amazing energy. Great insight and easy to talk to."

Male Client
Post Intake Session
December 2023


“I've been seeing Jason off and on for many years and can't recommend him enough. He's helped me navigate life issues both as a single person and in a relationship. What stands out most for me is how well he understands and articulates my journey as a queer person and the complexities it brings in a heteronormative society. He dives deep into who I am, and why I act in certain ways, in a safe and non-judgmental environment. I am forever grateful for his compassion and clear guidance, along with his thoughtful and motivating insights."

Cis Male Client / Early 30's
October 2023


“My hope is that I can start that back up again with you, as you were the most effective therapist I'd ever worked with. … I’ve genuinely missed our time together, and have used the techniques and CBT consistently."

Cis Male Client / Late 30's
September 2023


“Also, want to say thank you, I've been reflecting and reading a lot lately and my heart hasn't felt this beautiful, full and as playful since I was a child. Thank you for all your work, it's been amazing watching myself grow and also return to an open hearted and curious person again."

Cis Male Client / Early 30's
April 2023


“Yesss life is really good right now! Thank you for everything. I’ve never seen myself this happy. Couldn’t have gotten there without your help."

Cis Male Client / Late 20's Ongoing
February 2023