604-614-8121 | helper.jason@gmail.com

Convenient Virtual Health Options

A Private Confidential Space

with a view in which to learn emotional intelligence  

A professionally and personally experienced counsellor dedicated to helping

Compassion & self encouragement work

to repair relationships

Mindfulness SBCBT Approach

to bring awareness, & regulation to behaviour & interactions

Bring awareness to your foundational beliefs, values, and process

Read what others have to say

Celebrating 11 years in practice

established in 2010

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Services


Individual Psychotherapy & Counselling
Professional Supervision & Academic Advising
Financial Advising & Lifestyle Hygiene
Relationship & Marriage Counselling
Business Coaching & Consulting
Career Coaching & Counselling

Availability

August 2021: In-person / in-office service delivery is now available in addition to existing virtual services.



Monday: not available
Tuesday: 11am – 8pm
Wednesday: 11am – 8pm
Thursday: 11am – 8pm
Friday: 11am – 5pm
 Saturday: 10am – 5pm
Sunday: not available 

Frequently Asked Questions

“how many sessions do I need?”



Answer: Length of Therapy is guided by the presenting problem, the mental and financial resources of the client, and in-therapy evaluations of progress. It is not uncommon to have life changing results after eight to twelve sessions. In some cases behaviour change can occur with as few as four sessions and in more complex cases, therapy can last several months.


Experience

I began my private practice work late 2010/ early 2011. Since beginning in practice I have logged over 10,000 direct client hours, & accepted 700+ clinical cases. In that time, I have helped a number of individuals, and couples overcome obstacles to their health and well-being.


Approach

Positive Cognitive Behaviour Therapy, Analytical & Humanistic Psychoanalysis, Individual & Interpersonal Psychology, Gestalt & Process Oriented, Narrative & Existential, Gottman & Imago Methods



Testimonials


“Just want to let you know I felt a huge weight off my shoulders this morning, like a really big pressure being released. Thank you”

Male Client
Ongoing
January 2021

Testimonials

“Thank YOU! Our session helped immensely!”

Male Client / Early 30’s
Ongoing
January 2021

Testimonials

“I feel listened to and equipped to face what comes my way.”

Female Client / Late 60’s
Ongoing
February 2021

Testimonials

“Every part of that [session] was great and so happy that I finally made the time for me to talk to someone [Jason]!” 

Female Client
New Client
July 2021

Testimonials


“It’s really difficult to move onto someone else, as you’ve helped me SO much through the big transitions in my life. I don’t think I would have been as strong of a person or have the mindset and emotional intelligence/consideration I do today if it wasn’t for your guidance over these years, and I really want to thank you for genuinely changing my life.”

Female Client / Mid 20’s Completed
January 2021
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