Do any of these sound like you?

  • Your relationships are suffering
  • You’re depressed or anxious
  • You’re sexually confused
  • You’re overwhelmed with everyday life
  • You’re facing life transitions
  • You’re stressed
  • You’re self-medicating to escape
  • You’re not sleeping
  • You’re pre-occupied with the past events, or past decissions
  • You’re angry with self or others
  • You’re unable to focus
  • You’re self-isolating and lonely
  • You’re uninterested in life
  • You’re inauthentic or shutdown
  • You’re boundary challenged
  • You’re unhappy with your body
  • You’re out of balance
  • You’re disconnected from your feelings
  • You’re having difficulty setting or achieving your goals
  • Your career lacks direction
  • You’re experiencing panic, restlessness in social situations
  • You’re having sexual difficulties 
  • You’re unsure of your gender
  • You’re avoiding your sexuality with yourself or with others

Please read more about the helping process here

Check into the counselling environment here

Please see my rates here

Check out the office location here

Are You In Crisis?

Immediate assistance at:
Vancouver Distress Line


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